The Stacey 5150 Surfboard is a forgiving performance shortboard, which is intended to be surfed in average to good conditions. A utility shortboard that will never let you down. Stacey's utility performance shortboard, this is the Stacey Surfboards 5150 Surfboard Review + Futures Fins JJF
I want you to be aware of Foundation Training – Boost Your Surfing with Strong & Stable Back & Hips. by Cris Mills, Surf Strength Coach Introducing Foundation Training There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them. Sedentary, weak, and collapsed postures are… Read More
Movement. That’s the key. Modern living doesn’t require it. Convenience of technology has taken out the need to use your body. No longer do people have to move 3-dimensionally in their day to day living. Other surfers consider this site awesome. You should subscribe. Then you combine that complete lack of movement, the lack of… Read More
Get Your Hips Moving – 3 Key Hip Stretches for Surfers – The hip joint is structurally designed to move. Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. Desk Jockeys, Older Guys, People that are always really stiff…. Work on this stuff. Your hip needs to… Read More
by Cris Mills, SurfStrengthCoach.com Upper Body Endurance Surfing Workout Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issue. In this post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Endurance Surfing Workout video below…. Read More
